Simple yet healthy tips

I recently watched the Jo Hyun-ah episode on the show "전참시" (The Manager).

I do a wake-up routine where I massage my feet with a massage ball.

I also have that massage ball at home, and these days I use it every day while working on the computer or watching TV. When I sit on the sofa or chair, I give myself foot massages, and it feels so refreshing and simple, I really like it.

Please roll the massage ball with your foot.

It feels great to have a refreshing acupressure sensation.

Doing it according to the computer time in the morning makes my feet feel refreshed, and I really like it.

It's not about finding extra time, but try doing it during the time you watch videos. It's really good.

Take care of your health with foot massage, everyone.