Preventing knee arthritis with health supplements and braces for joint health

Recently, I started experiencing knee pain, and whenever I overexerted myself, the pain became quite severe. When I went to the hospital, I was advised to be careful of knee arthritis, so I tried to alleviate the symptoms. Since I am of an age where knee arthritis is a concern, I took medication to prevent it and wore a knee brace, which significantly improved the knee pain and made it better.

First, to prevent knee osteoarthritis, I consistently took health functional foods that are good for joint and cartilage health. The product most recommended by those around me was Murpira MSM+NAG. The main ingredients of Murpira are 1,500mg of MSM, 500mg of N-acetylglucosamine, and 400IU of vitamin D, which have high contents and are effective in preventing knee osteoarthritis. The supplementary ingredients include shark cartilage powder, green-lipped mussel powder, boswellia extract powder, and vitamin C. Clearly, Murpira is a health functional food recognized by the Korea Food & Drug Administration for its ability to help with joint and cartilage health and to reduce the risk of osteoporosis, making it the best choice for preventing knee osteoarthritis.

Secondly, to prevent knee osteoarthritis, I consistently took Cispang Joint Pal Pal, which is made from 100% green-lipped mussel extract oil complex sourced from New Zealand. Green-lipped mussels are a type of shellfish from New Zealand, and they have been a staple food for the Maori, the indigenous people of New Zealand, for centuries. They are known as a key to preventing knee osteoarthritis and maintaining joint health, so I continued to take them regularly.

Third, to prevent knee osteoarthritis, I wore the famous Japanese brand Bantenrico and supporter V renewal knee braces. I thought the knee brace would be uncomfortable, but I was surprised at how different it felt when I wore it compared to when I didn't. This product is worn by putting the leg in and pulling the brace up to below the knee, then wrapping the U-shaped band around the knee. The U-shaped taping provides good support, and the Lycra material makes it soft and stretchy, fitting snugly around the thigh, making it more effective in preventing knee osteoarthritis.