[Healthy Honey Team] Hello, turtle neck spine. 🐢

Turtle neck syndrome.

 

If you have a turtle neck, respond early when symptoms first appear.

It is desirable to do it.

 

Just maintaining proper posture helps prevent various diseases.

 

The so-called "correct posture" we often refer to pertains to the left and right sides of the body.

It refers to something that is harmoniously balanced.

 

Maintaining good posture helps prevent various problems.

It is possible.

 

Seated posture

1. Gently pull your chin downward.

2. Press your back firmly against the backrest.

3. The knees are bent at a 90-degree angle.

4. As if pulling your head upward from the ceiling

Stretch your back straight~

The important point when sitting is the coccyx (tailbone) at the very end of the pelvis.

Please sit in the front area.

 

In other words, you should sit on the pelvic floor area, because of the ischium (hip bone).

The hamstring is attached below, and the weight is placed on the ischial tuberosity (pelvic bone) for an extended period.

It is said that if it happens, the function of the tendon deteriorates.

Prolonged sitting can cause pain, leading to sciatica or disc symptoms.

It is easy to be misunderstood.

*

If you feel that the chair or floor is too hard, around the ischial (hip bone) area

Since the pressure applied can be severe, try to reduce pressure on the muscles and tendons.

It would be good if you sit down after laying out a cushion.

 

Above all, whether standing or sitting, pull your chin back to align the neck along the C-line, and position your head so that the spine forms an S-shape.

It is important to straighten it up as if pulling from above.

 

Posture when using a smartphone

Keep the chin level horizontally.

2. Do not place the smartphone on the floor; hold it up.

3. The gaze should be directed slightly downward.

Proper sleeping posture

1. The pillow height should be about the thickness of your forearm.

Lie on your back and maintain the curve of your cervical spine and spine.

When sleeping on your side, place a cushion between your knees.

 

You can see many benefits just from stretching.

Practice maintaining proper posture

Loosen up tense muscles and consistently stretch.

It is essential to loosen up stiff muscles.

It needs to be done beforehand to realign the muscles and bones again.

You must prevent yourself from pulling back and returning to a crooked posture.

 

 It is possible to prevent it regularly with warm-up exercises.

 

 

 

 If you pay a little more attention and practice,

It will get better soon (＾ω＾)

 

We also treat your son.

It's really serious, no matter who looks at it,,,,, these days, that's almost how kids are (￣▽￣;)

 

 

You can set a specific time to do it periodically. If it takes too long, it becomes difficult.

Being in pain means your posture is bad.

 

 

Regular stretching helps correct a bent back and turtle neck.

 

The result... wonderful Adni.

The posture is in a nicely straightened position.

It has also become pretty.

As expected... the best~

 

I'll take a side profile photo and upload it together. My back is straight, so I feel like I look taller.

It was 162, but now it's 164.. ^^

 

I will start the orthodontic treatment for your husband next. It's difficult to massage those who are always in pain, but I will also try to alleviate the pain caused by the orthodontic treatment.