Eat foods that help maintain bronchial health!

As the seasons change, I also have a sore throat and frequent pharyngitis.

Dryness + viruses, and various other reasons.

I think that I can't just take medicine whenever my throat hurts.

I usually use a humidifier to manage my bronchial health and looked into what good foods I should eat.

 

 

 

1. Ginger
Efficacy: Ginger has anti-inflammatory properties that can help reduce bronchial inflammation. It also has antimicrobial effects that aid in preventing infections and can reduce mucus, making breathing easier.
How to consume: You can brew it as tea or add fresh ginger to your dishes.

 

2. Garlic
Efficacy: Garlic contains a powerful antimicrobial compound called allicin, which is effective in preventing infections. Additionally, it has anti-inflammatory effects that help alleviate bronchial inflammation.
Consumption method: You can eat it raw or add minced garlic to your dishes.

 

3. Honey
Efficacy: Honey is a natural anti-inflammatory and antimicrobial agent, helping to reduce bronchial inflammation and prevent infections. Additionally, it is effective in soothing coughs and calming the throat.
Method of intake: You can mix honey with warm water or tea to drink, or consume it directly.

 

4. Broccoli
Efficacy: Broccoli is rich in vitamin C and antioxidants, which strengthen the immune system and have anti-inflammatory effects, helping to maintain bronchial health.
How to consume: You can eat it as a salad or steam or stir-fry it.

 

5. Turmeric
Efficacy: Turmeric contains a powerful anti-inflammatory compound called curcumin, which helps reduce bronchial inflammation. Additionally, its antioxidant properties can protect the bronchi.
Method of intake: You can add it as a spice to food or drink it as turmeric tea.

 

6. Citrus fruits (oranges, lemons, etc.)
Efficacy: Citrus fruits are rich in vitamin C, which boosts immunity and has anti-inflammatory effects, benefiting bronchial health. They help prevent infections and aid in recovery.
How to consume: You can eat it fresh or make it into juice to drink.

 

7. Salmon
Efficacy: Salmon is rich in omega-3 fatty acids, which have anti-inflammatory effects and help reduce bronchial inflammation. Additionally, it can strengthen immunity and improve overall respiratory health.
How to consume: You can eat it grilled, add it to salads, or enjoy it as sushi.

 

8. Spinach
Efficacy: Spinach is rich in vitamin C and antioxidants, which help strengthen the immune system and reduce inflammation. Additionally, the vitamin A in spinach helps protect mucous membranes.
How to consume: It can be eaten in various ways such as salads, smoothies, or stir-fry dishes.

 

9. Olive oil
Efficacy: Olive oil contains anti-inflammatory ingredients that help reduce bronchial inflammation. Additionally, its antioxidant properties can protect the bronchi.
How to consume: You can use it as a salad dressing or add it to your dishes.

 

10. Almond
Efficacy: Almonds are rich in vitamin E, which helps protect the bronchi through antioxidant action and strengthen the immune system. Additionally, they have anti-inflammatory effects that can reduce bronchial inflammation.
How to consume: You can eat it as a snack or add it to salads or yogurt.

 

 

After reading the text, I realized that some parts I knew as well.

There are also foods I haven't tried before.

I currently enjoy eating a lot of tangerines. As expected, it was a food that helps the bronchial tubes.

I didn't know about almonds or olive oil before.

I hope you take good care of your bronchial health during the dry season.

 

Source: I like dieting