비염생기면 코골이 생겨요. 저도매일은 아닌데 코콜이 있다고 ㅋㅋㅋㅋ 와~ 특별한 방법은 비염을 먼저 고쳐야 하지 않을까요 ? 수술로 효과 봤다고 사촌언니가 저보고 수술하라고 하는데, 좀 고민좀 하고 있어요
(Concern) My husband's snoring is so severe that it affects his sleep quality. What should I do?
In the past, my husband's snoring was so severe that it often woke me up while I was sleeping.
I was snoring so badly that I couldn't sleep at all.
So, when my husband falls asleep and starts snoring, I have to sleep upside down while smelling his feet...
However, my husband feels disappointed that I sleep upside down.
You snore too much, isn't that going too far? It even led to a fight between us...ㅠㅠ
Eventually, I became accustomed to the sound of snoring.
Actually, it seems that being unable to sleep has become more natural than adapting.
Over time, my husband's snoring gradually decreased, as if it had healed naturally.
One day, I just slept without blowing my nose, so I wondered what was going on.
I felt it was a really good progress, and
The days when I could sleep deeply also increased.
However, a problem has arisen.
The very problem now is that I have developed snoring.
Even on days when I was exhausted from working all night and day, I didn't snore loudly.
Is it because I gained weight?
I can't tell if it's because my rhinitis has worsened.
The snoring that started when the train passed by...
Now, my husband can't sleep properly on the opposite side.
I wake up to my snoring and feel tired.
However, my husband, unlike me, wakes up even when I snore or fall asleep.
You don't show it, but I understand everything.
When I look at my face in the morning, I haven't slept well, so I have dark circles under my eyesㅠㅠ
They say there is also surgery for snoring, but I am also afraid to undergo the surgery.
I'm hesitant because there isn't proper information available yet.
Have any of you who suffered from snoring undergone surgery?
If there are people who have resolved it with home remedies, I would appreciate it if you could share the methods!