해피혀니
요즘 레몬수 매일 마시고 있는데 꿀도 같이 넣어 마셔야 겠네요 정보 감사합니다
Overcome sore throat and cold symptoms during the autumn transition with warm foods.
2024.10.11 10:35
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People who experience sore throats whenever the seasons change??
That's me!!
I always get a sore throat during the change of seasons, so I always go to the hospital.
This is a bit different from a cold.
I always keep sore throat medicine on hand and visit the hospital frequently.
I don't usually go to work because of a cold...
During this seasonal change with sore throats, I try not to rely solely on medication, but instead prepare in advance with food and tea.
I just found out this time that ginger tea is good for sore throats.
Let's take care of our health during seasonal changes in advance^^
Citrus fruits that help strengthen the immune system
1️⃣ Lemon
Charge your body with vitamin C and antioxidants by adding lemon juice to warm water.
2️⃣ Orange juice
Maintain a healthy immune system with orange juice rich in vitamins and minerals.
3️⃣ Kiwi Smoothie
Kiwis are rich in vitamin C and carotenoids, which reduce inflammation and promote healing.
4️⃣ Grapefruit
The antibacterial and antiviral components of grapefruit help alleviate discomfort in the throat.
2. Relieve sore throat with ginger tea that has anti-inflammatory effects
Ginger tea with anti-inflammatory effects for sore throat
Ginger tea is a powerful anti-inflammatory that helps reduce sore throat and inflammation. Slice ginger root thinly, boil it in warm water, let it cool slightly, then add a small amount of honey before drinking for effectiveness.
3. Mucosal protection and pain relief with honey and lemon mixture
Barrier protection and
The viscosity of honey forms a protective film on the mucous membrane, shielding it from irritation. Additionally, antibacterial components help protect the mucous membrane.
mucus
Citric acid in lemon juice helps to thin and remove thick mucus. This opens up the throat and relieves pain.
Anti-inflammatory
Both honey and lemon have anti-inflammatory effects. They help reduce inflammation and irritation in the throat.
The sweetness of honey helps suppress pain signals. Additionally, the vitamin C in lemon helps strengthen the immune system and promotes recovery.
Take a spoonful of honey and a few drops of lemon juice mixed in warm water, and consume it several times a day. It may taste a bit bitter at first, but it will improve over time.
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Comments 12
커넥트요즘 환절기날씨에 좋은 음식 추천좋네요 정보 너무 감사합니다 ㅎㅎ
- 지영도영
환절기에 마시면 좋은차들 기억했다가 자주 마셔야겠네요
- AA
간절기라서 목감기 걸릴 수 있는 확률이 높아지겠더라구요 감기에 걸리지 않도록 따뜻한 물 많이 마셔야 합니다 목관리합시다
슈빠그래서 저도 비닐에 든 꿀 큐브 형태로 된 거 시켰습니다. 그거 먹으면은 목감기 같은 거 조금씩 나아질 거 같아서요.
- 이재복
레몬 오렌지 스무디 키위 스무디 자몽이 가을 환절기 목 관리에 좋군요. 정보 감사합니다. 먹어봐야겠네요.
인프리오늘 인후통을 동반한 감기가 본격적으로 시작되어 힘들어지기 시작했는데 좋은 정보 감사해요. 과일이랑 생강차 챙겨ㅜ먹어야겠어요.
- bi
좋은 정보 감사합니다 환절기 건강 잘챙겨야겠네요
- 깐데또까
따뜻한 레몬수 맛도 좋은것 같아요 여름엔 시원하게 마셧는데 지금은 따뜻하게 마시니 넘 좋아요
임★선확실히 환절기에는 따뜻한 국물이 있는 걸 먹는 게 좋은 거 같아요. 저도 오늘은 육개장을 끓여 먹어야겠어요.
- 다우니향기
환절기라서 감기도 많이 걸리죠 레몬수 한번 마셔봐야겠어용
- 은하수
비타민씨가 많은 과일이 좋군요 레몬수도 좋다는데 먹어봐야겠어요