(Question) I sleep in a separate room because of severe snoring. What can I do to improve the situation?

My house is such that both my husband and I sleep in separate rooms because of severe snoring. When one of us falls asleep first, the person who sleeps later is

A conclusion I had no choice but to reach because I couldn't sleep due to snoring sounds

That's right.

Snoring may be a warning sign of health issues rather than just being tired or having bad sleeping habits, and since both of us snore heavily, I am very worried.

Sometimes I am surprised by the sound of my own snoring.

Snoring~ Snoring~ The sounds coming from this room and that room~

If the neighbors hear us, they'll be upset about our snoring sounds.

I think I know, haha.

I feel tired even after sleeping and waking up because of this snoring.

I always live with fatigue.

Snoring is the airflow passing through the narrowed airway during sleep.

It is a breathing sound caused by vibrating surrounding tissues.

It's like the sound that wind makes when passing through a narrow gap.

It's called the principle.

Causes include obesity, aging, enlargement of the uvula or tonsils, and smoking.

There are various factors such as alcohol consumption, accumulated fatigue, and sleeping positions.

Snoring is related to sleep apnea, cardiovascular disease, and the development of diabetes.

It is said to also increase the risk of developing conditions such as depression.

So I'm really worried, should I undergo surgery for snoring?

Maybe I should buy and try wearing a medical device sold on the market.

I have a lot of worries.

This is a positive airway pressure device, a snoring device that is worn on the face.

Honestly, I don't think applying this to my face will make me sleepy.

Should I have surgery? Or perhaps surgery or such devices?

If anyone knows ways to improve snoring without using anything, please kindly share.