When tinnitus occurs, be startled, but try changing your thought patterns.

When I experience tinnitus, it is difficult, but I try to shake or cover my ears or distract myself with other topics.

Listening to music that heals stress and maintains comfort, or something like that

When looking at the beautiful distant scenery and taking deep breaths, I notice that the ringing in my ears gradually diminishes.

 

 

 

 

In my own way, I end up having conversations with my family in everyday life.

When sharing daily life, there are various situations, but what I thought about and

When there is a disagreement with a different opinion of something

It seems that various emotions arise, leading to the formation of each person's thoughts.

When a little more time is needed or consensus cannot be easily reached, other actions tend to be taken.

Sometimes I try to move, or I get caught up in other thoughts, leading to stress.

Sometimes, when I have uncomfortable feelings mixed with various emotions and act accordingly, I experience a sudden strong ringing in my ears.

 

That kind of phenomenon doesn't usually occur when I am enjoying my free time normally.

And when I am enjoying, comfortable, and relaxed, it doesn't show up well.

The symptom called tinnitus often occurs suddenly when the focus shifts to a different situation or when something is not going well.

I find myself visiting at least once when I experience a lot of discomfort.

 

 

 

 

In this way, tinnitus appears according to human thoughts and emotional phenomena.
Continuously enduring the tinnitus phenomenon, even if only briefly.

The problem seems to be that the act of overcoming becomes a repeated cycle.

Perhaps, in order to overcome this phenomenon, I would deal with stress or uncomfortable feelings.
Only through many efforts to ease frustration and similar feelings can there be some improvement!

My personal method for alleviating tinnitus symptoms during such times is to listen to relaxing music.

I think there might be a way to just think happy thoughts or something like that~

 

There are differences in symptoms depending on the person.

When trying various methods to escape that situation somehow

I felt like the frequency of my tinnitus was slightly decreasing.

Things that need to be communicated calmly and gently during conversations without getting angry.

I understand that it is also necessary to make an effort to avoid being emotionally influenced by the other party, focusing only on what needs to be known.

There are signs of slight improvement.

I realized that the symptom called tinnitus should not worsen or recur repeatedly.