3 Home Remedies for Dizziness - May Be Symptoms of BPPV

Are you feeling anxious lately because you often feel dizzy all of a sudden? I also had difficulty in daily life due to dizziness, and I found out it might be a symptom of benign paroxysmal positional vertigo (BPPV). Let me introduce some home remedies you can try before visiting the hospital. They might help alleviate your symptoms even a little, so please take a look!

1. Light stretching and neck rotation
   When feeling dizzy, doing light stretching or neck rotations can help relax the body's tension and improve blood circulation, which may alleviate the symptoms. It's important to do this slowly and gently, without rushing, to softly loosen the neck muscles.

1. Drinking ginger tea
   Ginger helps improve blood circulation and keeps the body warm, making it good for relieving dizziness. Drinking a warm cup of ginger tea makes the stomach feel more comfortable and seems to reduce dizziness. If you don't have ginger tea, you can also put ginger pieces in water, boil, and drink it.

1. Aromatherapy
   Using lavender or peppermint aroma oil to calm the mind and body can help reduce dizziness a bit. Try inhaling the scent or lightly applying it to your wrist and inhaling. The calming effect may help alleviate the symptoms.

These methods are not perfect cures, but when you feel dizzy, trying them calmly while taking a short break can be helpful. Still, if the symptoms recur frequently, be sure to visit the hospital for a check-up!