Be cautious of these four foods that are bad for vertigo!

Do you know that people with vertigo need to be careful when choosing their food? After experiencing vertigo myself, I became more cautious about what I eat. In particular, there are some foods that are bad for vertigo, so you need to be careful!

 

 

1. Caffeinated beverages
   For benign paroxysmal positional vertigo (BPPV), foods and drinks high in caffeine such as coffee and energy drinks can stimulate the nerves and worsen dizziness. If you have BPPV, it's better to avoid caffeine.

 

 

1. Spicy and provocative food
   Salty foods high in sodium can alter ear pressure and worsen dizziness. It is important to eat foods like ramen and kimchi in moderation.

 

 

1. Alcohol
   Alcohol worsens dizziness and impairs balance. It is best to avoid drinking alcohol when you have benign paroxysmal positional vertigo.

 

 

1. greasy and fried foods
   Greasy foods like chicken and pizza are difficult to digest and are also not good for vertigo symptoms. A bland diet is more helpful.

 

Benign paroxysmal positional vertigo can be greatly affected by even minor things, so be careful with foods that are bad for BPPV! Everyone, manage your symptoms well~