Sharing tips to effectively see the benefits of walking exercises for BPPV!

Are there many people who frequently experience dizziness due to benign paroxysmal positional vertigo (BPPV) and find it uncomfortable?

I was also struggling for a while, but walking exercises for benign paroxysmal positional vertigo turned out to be more helpful than I expected!

At first, I wondered if exercise would be effective for BPPV, but after consistently doing it, my symptoms have significantly improved.

 

 

The important thing when doing walking exercises for benign paroxysmal positional vertigo is to walk slowly and steadily.

Suddenly walking quickly or changing direction abruptly can worsen dizziness.

You should always walk while adjusting your speed. I started by walking briefly inside my house at first.

 

Additionally, I tried to keep my gaze straight ahead when walking and avoid looking at the ground.

When your gaze is directed downward, it feels like your balance becomes more unstable.

If possible, it's good to walk in a park or on a stable path.

 

 

Don't overexert yourself; walking steadily and gradually seems to be very helpful for benign paroxysmal positional vertigo.

On a nice day, I recommend light walking exercises for vertigo! Everyone, manage your symptoms well and take care of your health~!