Can I do exercises for BPPV? - Avoid these types of exercises!

Can I do exercises for BPPV? - Avoid these types of exercises!

Benign paroxysmal positional vertigo (BPPV) is a condition caused by dislodged otoliths in the inner ear, leading to dizziness. Many people wonder which exercises are helpful during an episode of BPPV and which movements might actually worsen the symptoms.

Having benign paroxysmal positional vertigo does not mean you should completely avoid exercise. Appropriate exercises for BPPV can help promote blood circulation and maintain balance. However, not all exercises are beneficial for BPPV. Therefore, caution is necessary when choosing exercises.

Benign paroxysmal positional vertigo exercises that involve a lot of head movement

The greatest risk for patients with benign paroxysmal positional vertigo (BPPV) is rapid head movements. These can cause the otoliths to move more, worsening dizziness. For example, it is advisable to avoid movements in yoga or pilates that involve tilting the head downward or sudden rotations.

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2. High-intensity aerobic exercise

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4. High-intensity aerobic exercises such as running or aerobics can rapidly increase heart rate and worsen symptoms. Especially in cases of severe dizziness, it is advisable to avoid such exercises.

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6. Exercise that is difficult to balance

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8. Skateboarding, skiing, surfing, and other activities that are difficult to balance can be dangerous for patients with benign paroxysmal positional vertigo (BPPV). These activities require quick head movements to maintain balance, which can easily trigger dizziness.

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On the other hand, slow and gentle exercises can have a positive effect on patients with benign paroxysmal positional vertigo (BPPV). For example, walking, light stretching, and strength exercises for BPPV can help maintain overall health without worsening symptoms. Additionally, vestibular rehabilitation exercises can also be useful in treating BPPV.