Two exercises beneficial for benign paroxysmal positional vertigo - a record left after full recovery

Epley Maneuver (Exercise beneficial for BPPV)

Epley maneuver is a well-known exercise for patients with benign paroxysmal positional vertigo. This exercise helps to reposition the otoliths in the inner ear, following the steps below.

Sit on the bed and turn your head to the side at a 45-degree angle.

 

Slowly lie down while turning your head and tilt your head backward. Maintain this position for 30 seconds.

 

Turn your head 90 degrees in the opposite direction and hold for another 30 seconds.

 

Then, turn your body 90 degrees to the side and hold for another 30 seconds.

 

Finally, sit down slowly and return to your original posture.

 

This exercise is designed to return the misplaced ear stones inside the ear to their original position.

 

In the early stages of benign paroxysmal positional vertigo (BPPV), it is good to repeat the exercises several times a day. These are beneficial exercises for BPPV.

 

2. Effective exercises for Brandt-Daroff Benign Paroxysmal Positional Vertigo

 

The Brandt-Daroff exercise is used when the Epley maneuver is ineffective or

 

This is an exercise method that can be used to prevent additional recurrences.

 

This exercise is mainly performed to prevent recurrence and alleviate symptoms.

 

Sit on the edge of the bed to begin.

Turn your body to one side and lie down, while simultaneously turning your head 45 degrees to the opposite side. Maintain this position for 30 seconds.

 

Sit back to your original posture and sit for 30 seconds.

 

Turn your body in the same way to the opposite side and hold for 30 seconds.

 

It is good to repeat this exercise two to three times a day, about five times per set.

 

Dizziness caused by benign paroxysmal positional vertigo can significantly impact daily life, but

 

It can be cured through appropriate exercise and treatment. You'll realize when you try it, but this is really a good exercise for BPPV.

 

As a result of consistently practicing the two exercises above, I was able to fully recover from vertigo.

 

I hope this can be of some help to others suffering from benign paroxysmal positional vertigo.

 

I shared exercises that are good for benign paroxysmal positional vertigo (BPPV)~