Changing sleep positions can prevent the recurrence of benign paroxysmal positional vertigo.

Changing sleep positions can prevent the recurrence of benign paroxysmal positional vertigo.

The amazing fact is that simply changing the sleep position can prevent the recurrence of benign paroxysmal positional vertigo!

 

Then, what position should I sleep in to prevent BPPV?

 

Today, we will learn about sleep positions that can help prevent benign paroxysmal positional vertigo (BPPV).

 

1. The most basic and important posture for falling asleep with a 'correct posture' looking at the ceiling is
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3. It is the position of lying down while looking at the ceiling, that is, the upright position.
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5. Benign paroxysmal positional vertigo occurs when otoliths (ear stones) move in response to head movements.
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7. If you have a habit of sleeping on your side, it can put strain on a specific ear.
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9. Sleeping in an upright position prevents the dislodged ear from shifting to one side and helps prevent recurrence.
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11. It may be uncomfortable at first, but it's a posture worth practicing for your health!
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2. Using a 'low pillow' prevents the high pillow from excessively tilting the angle of the neck and head.

 

It can disrupt the balance of the inner ear.

 

 

 

It is recommended to use a low pillow that allows the neck to stay comfortably relaxed in order to prevent benign paroxysmal positional vertigo.

 

Adjust the pillow height so that your neck and head are naturally aligned in a straight line.

 

It can help prevent benign paroxysmal positional vertigo (BPPV) and also reduce tension in the neck and shoulders.

 

Stop the habit of lying on only one side! If you usually sleep lying on only one side,

 

The likelihood of benign paroxysmal positional vertigo (BPPV) recurring increases.

 

Especially, sleeping on the side with the ear affected by vertigo can worsen the symptoms.

 

Change the direction you frequently lie down in, or

 

Developing the habit of falling asleep in the upright position, as previously mentioned, greatly helps in preventing benign paroxysmal positional vertigo (BPPV).

 

The key point is not to cause discomfort to a specific ear!

 

4. 'You shouldn't turn over suddenly' Many people unconsciously turn over frequently while sleeping.

 

However, rapid and sudden movements can be harmful to those with vertigo.

 

It is important to move slowly and gently when turning over in bed.

 

It is necessary to make an effort to maintain gentle movements even while sleeping.

 

This was information about sleep positions for benign paroxysmal positional vertigo (BPPV) :)