Sharing 5 tips to heal stomatitis quickly~

Sharing 5 tips to heal stomatitis quickly~

Attention to those who find eating painful and difficult! Many people suffer from stomatitis, right? I also recently experienced stomatitis and almost went crazy. So, I want to share with you five tips that I personally tried and found effective for quickly healing stomatitis. With this, you can overcome stomatitis too! Let's go together~

1. Gargling with salt water / How to quickly heal stomatitis

The first method to introduce is saltwater gargling! Salt helps reduce inflammation and disinfect wounds. Dissolve salt in warm water and gargle 2 to 3 times a day. It may be a bit salty and painful at first, but it’s very effective! Think of it as a salt compress for mouth ulcers. It really works, so be sure to try it!

2. Protecting wounds with honey / How to heal stomatitis quickly
Applying honey to stomatitis? Yes, that's correct! Honey has antibacterial properties that help prevent infection at the wound site and assist in faster healing. Dip a cotton swab in a little honey and apply it to the sore area. You can enjoy the sweetness of honey, promote healing, and kill two birds with one stone! However, after applying honey, do not eat or drink immediately. You should keep the honey in your mouth for at least 30 minutes to see the effect.

3. Taking vitamins / How to quickly recover from stomatitis
One of the causes of stomatitis is vitamin deficiency! Especially, a lack of vitamin B and C can lead to frequent stomatitis. Vitamin C boosts immunity, and vitamin B helps with recovery from stomatitis, so it is important to consume fruits, vegetables, or vitamin supplements. Try to increase your fruit intake than usual. Oranges, kiwis, strawberries—things like that!

4. Avoid cold foods and eat warm foods / How to recover quickly from stomatitis
When you have stomatitis, eating cold foods can further irritate the sore area and slow down healing. Avoid cold drinks or ice water for a while, and try warm tea or foods like porridge. Warm foods gently soothe the sore and promote recovery. When your mouth hurts, keeping your body warm is the best!

5. Managing Stress / How to Heal Mouth Ulcers Quickly
Lastly, stress is also one of the main causes of stomatitis. When you are under a lot of stress, your immune system weakens, making it easier to develop stomatitis. Managing stress is also important. It’s good to find mental peace through light exercise, meditation, hobbies, or other activities, right? When your mind is at ease, your mouth will feel comfortable too!

I shared five oral ulcer treatment tips that I personally tried and found effective. For those suffering from oral ulcers, definitely give them a try! I hope you recover quickly and can enjoy delicious food to your heart's content. Take care of your health, everyone~