(Helpful Tip) 10 Foods Good for Rhinitis

In the case of allergic rhinitis, it refers to an inflammatory response within the nasal cavity to specific substances (fine dust, yellow dust, pollen).

In cases of sudden allergic rhinitis, symptoms tend to improve after some time, but animals

If caused by things like hair or mites, symptoms will occur throughout the year.

 

Allergic rhinitis requires medication treatment, but it only alleviates symptoms and does not provide a fundamental solution. Therefore,

By consistently consuming foods that are good for rhinitis even in normal times, you can strengthen your immune system and prevent allergies.

Changing to prevent a reaction can also be one way.

 

Consistently consume foods that contain immune-boosting ingredients along with immunotherapy, and include foods that are good for rhinitis.

Eating together will also be very helpful.

 

1. Ginger

Ginger, which has the property of warming the body through its fever-reducing effects, helps to stop coughs and phlegm.

This is a representative food that is good for relieving rhinitis symptoms. Consistently drinking ginger tea before bed.

Consuming it can also help alleviate nasal congestion symptoms, but store-bought ginger tea contains high sugar content, so make ginger at home directly.

It is good to put it in and boil it, then add a little oligosaccharide to the brewed water before eating.

 

2. Onion

Chronic rhinitis may exist, but generally allergic rhinitis is more common, and in such cases, onions can be very effective.

There is. The component called quercetin contained in onion skins regulates the body's histamine levels and has anti-inflammatory effects.

Because it can have a positive effect, it can help alleviate allergy-related nasal congestion symptoms. However, the shell should be made into tea and consumed.

You can drink it, but since the aroma and taste are not very good, it is recommended to boil it with jujube and drink 1 to 2 cups daily consistently.

 

3. Bellflower root

Dissolves and clears the waste accumulated in the respiratory system and bronchi, making the nasal mucosa clean, and alleviates cough and phlegm.

This food is also helpful for severe cases. Like ginseng, doraji contains a high level of saponin components, which boost immunity.

Since it is known to strengthen the body and is good not only for rhinitis but also for coughs, sore throats, and asthma, it is recommended to consume doraji tea or doraji.

It is good to consistently purchase juice.

 

4. Water Dropwort

Water celery has excellent detoxifying properties, is good for the liver, and is one of the representative spring vegetables rich in vitamin C that is beneficial for rhinitis.

It is one. Water parsley is known to be effective for hives and rhinitis caused by allergies, and it also helps to stimulate appetite.

It contains a lot of potassium, which helps to expel intermediate-speed waste products. When eating water parsley, it is better to...

It is good to drink freshly squeezed juice.

 

5. Garlic

The compound called allicin found in garlic has excellent antiviral and anti-inflammatory effects, so it eliminates bacteria in the bronchial tubes.

You can achieve good results. Additionally, since it boosts immunity, regular consumption can help with rhinitis.

You can receive a lot of help.

 

 

6. Jujube

Not only do jujubes contain vitamins A, B, and C, but they also contain a significant amount of saponins, calcium, and magnesium.

Ingredients soothe inflammation of the nasal mucosa and strengthen the nasal mucosa, making it a good food for rhinitis.

Boiling with licorice or onion skins can be very helpful in relieving rhinitis.

 

7. Black beans

Black beans contain a lot of vitamin B, essential amino acids, and arachidonic acid, which help strengthen blood vessels.

It can help soothe sore throats, phlegm, coughs, and rhinitis. When consuming, you can add it while cooking rice or black beans.

It is good to roast and eat it regularly as a snack.

 

8. Green tea

Along with ginger tea, green tea is highly recommended for patients with rhinitis because it prevents the accumulation of heavy metals in the body.

It is also effective in suppressing allergies. The anti-allergy substances found in green tea, such as catechin compounds and polyphenols.

The ingredients help alleviate symptoms of allergic rhinitis.

 

9. Lotus root

It contains a component called tannin in the lotus root, which has excellent anti-inflammatory effects, so it helps reduce inflammation in the nasal mucosa.

It is effective for those who frequently experience nosebleeds and also helps to reduce the heat in the heart, thus alleviating suffering caused by allergic rhinitis.

It is good food for city residents.

 

10. Bed

 

Pear contains a lot of moisture and is also a food that helps alleviate cold symptoms, and the luteolin found in pears is also beneficial.

It contains saponin components that help relieve bronchial inflammation, eliminate phlegm, and soothe pain in the nose and throat.

Because of this, it is a good fruit for rhinitis, colds, and respiratory health.