Nasal irrigation good for rhinitis! Regularly rinsing your nose is beneficial for rhinitis and also improves overall health.
You can go to the pharmacy and buy saline solution. It's very inexpensive! And you know those things like syringes? Not the sharp ones with the needle attached at the end. If you ask for those at the pharmacy, they'll give them to you. Fill the saline solution into that, block one nostril, and spray it into the other nostril.
And then, when you remove your hand that was blocking, saline solution flows through the opposite nostril, rinsing your nose.
If you have severe rhinitis initially, the medication may not pass through the opposite nostril. In that case, you can swallow it through your throat and spit it out. If you keep repeating this, eventually the saline solution will pass through both nostrils. It really feels refreshing haha.
You can just mix salt into clean water, but for hygiene reasons, I am using saline solution.
If you do it consistently, it will also be very helpful for rhinitis. This is also a recommended method by ENT specialists.
