Green tea good for rhinitis

There are many teas good for rhinitis, but I like green tea, so I drink green tea.

Green tea helps alleviate symptoms of rhinitis.

The catechin component of green tea is a powerful antioxidant that helps alleviate inflammation in the nose and sinuses.

Green tea also contains many components that boost immunity, making it excellent for immune regulation.

Additionally, green tea can play an important role in alleviating symptoms by suppressing allergic reactions, which are a major cause of rhinitis.

When brewing green tea, keep the water temperature between 75 and 85 degrees Celsius.

It is recommended to brew for 2 to 3 minutes.