Rhinitis 1-Minute Exercise Haha My Personal Rhinitis Treatment Secret Tip!!

When you have nasal congestion and rhinitis, blow your nose.

How to break through with 1-minute exercise!!

This is a technique that uses the alternating nasal breathing pattern. Although it is not a fundamental cure for rhinitis, it is effective and can be quickly used as a temporary remedy, so try following this exercise.

Nasal congestion exercise - do on the blocked side, tilt your head back, and hold for 10-20 seconds

To root out rhinitis, you need to strengthen your immune function and change your living environment. Allergies occur because our immune system overreacts to external stimuli, resulting in symptoms like itching, sneezing, and runny nose as the body tries to expel foreign substances quickly. If you show allergic reactions more frequently than others, it is often due to weakened immunity. To eliminate the root cause of rhinitis, you must remove allergenic factors and boost your immune system.

When you return home, it's good to wash your hands thoroughly, wash your face, and brush your teeth. Wear warm clothes and sleep warmly.

Drinking warm water or tea frequently is good for boosting immunity and eliminating rhinitis. Consume plenty of vegetables and fruits rich in vitamins, and drink about 1.5 liters of water daily. For protein, eat low-fat foods such as beans and fish. Foods that are good for rhinitis include soybean paste, green onions, potatoes, radishes, pumpkin, black beans, sword beans, and pears. In particular, sword beans, which are known to be three times richer in vitamin B compared to other beans, are beneficial for rhinitis and sinusitis, so I drink them often.