Good lifestyle habits for rhinitis + less drowsy medication sharing💊

Since some members of my family also suffer from chronic rhinitis, I often follow the lifestyle habits and treatments below~ I thought it might be helpful to share with those who could benefit!

 

1) Wash bedding frequently and dry it in the sunlight

One of the causes of rhinitis is said to be dust mite allergy, so they often wash bedding and try to dry it naturally in the sunlight.

 

2) Necklace Herb

When I smell the herbal scent in my nose, it feels refreshing and open, so I used to wear a herbal necklace to let it scent my nose.

 

3) Sword bean tea

One of the benefits of Job's tears tea is that it is good for rhinitis, so I will brew it warm for drinking.

 

4) Sun-dried salt gargle

Dissolving solar salt in water and gargling has the effect of disinfecting the entire bronchial tube, so I do it occasionally.

 

5) Taking Claritin, Allertech

Most allergy medications are sedating, so to avoid affecting my daily life, I looked for less sedating options and found these two. So I often take both.

 

I'm trying my best here, but it seems that a condition like rhinitis itself isn't easily cured~ Still, I should keep trying hard haha