(Cold allergy treatment tips) I consistently eat jujube rice and bellflower root juice to treat my cold allergy.

Rhinitis is an inflammatory allergic condition characterized by one or more symptoms such as runny nose, sneezing, itching, and nasal congestion, which can be concerning. If rhinitis worsens, it can develop into sinusitis, so I pay attention to my diet. I first eat a lot of jujubes, often adding jujubes when cooking rice to make jujube rice, or using jujube tea and slicing jujubes into various side dishes. Jujubes are said to have the effect of calming and reducing inflammation of the nasal mucous membrane capillaries. Drinking a decoction of licorice and jujubes together regularly greatly helps in alleviating rhinitis. Additionally, bellflower root contains a lot of saponin, which helps remove waste products and keeps the nasal mucosa clean. I consume it as bellflower root juice or seasoned bellflower root, and bellflower root syrup also seems to be effective for rhinitis.