(Cold allergy treatment tips) I am eating lotus root rice, sword bean tea, and sponge gourd juice to treat my cold allergy.

For those suffering from rhinitis, try changing your diet to foods that are good for rhinitis. Lotus root is rich in vitamins, which are effective against allergy symptoms and help reduce nasal inflammation. Additionally, loofah contains a large amount of antioxidants called kumaric acid and triterpenoid saponins, which are excellent for asthma and rhinitis. Jack bean is rich in vitamins A and C, making it effective for preventing respiratory illnesses and colds, and its histidine component helps stop nasal discharge, while canavanine has anti-inflammatory effects. Consuming these regularly may help alleviate rhinitis. I prepare lotus root rice and side dishes, loofah juice, and jack bean tea, and they are very beneficial.