Nasal allergy relief tip: Nasal irrigation

During seasonal changes or when pollen is flying, I have a hard time because of rhinitis.

When I go to the ENT clinic, they prescribe a ointment to prevent nasal dryness, and applying it really helps. In that regard, controlling the humidity at home is also very important. Especially, rinsing the inside of my nose after coming back from outside seems to be the most effective thing I’ve tried.

If you buy nasal cleansing salt at the pharmacy and rinse your nose using the salt diluted in water in the nasal cleansing container shown in the photo, it will feel much better.

Applying ointment after cleaning is really beneficial.

To harness the power of medication, I recommend allergy medicines like Zyrtec... However, most of them are difficult because of the side effect of drowsiness. Even taking one-third of a pill makes me very sleepy the next day, which is tough.