Recommended supplements for good nasal allergy relief

I take two supplements to overcome rhinitis. First, vitamin C acts as a natural antihistamine and helps reduce the severity of allergic reactions. Next, the supplement I take to help with rhinitis is probiotics. Probiotics influence immune responses and help maintain the balance of gut microbiota, which can potentially reduce allergy symptoms. In addition to these two supplements, I also try to include fruits and vegetables in every meal.