(Helpful Tip) Foods that are good for acid reflux

Gastroesophageal reflux disease occurs when the contents of the stomach or gastric acid reflux into the esophagus.

A disease characterized by inflammation occurring in the esophagus

Consumption of greasy foods, frequent drinking, smoking, overeating, and obesity are the causes.

Because it occurs, maintaining a healthy diet and lifestyle is important.

It is necessary to maintain healthy lifestyle habits.

 

 

 

The stomach's role is to ingest and digest food.

When gastroesophageal reflux disease occurs, eating becomes difficult.

Frequent burping occurs, and acid reflux causes heartburn and stomach pain.

Additionally, a foreign body sensation in the throat, coughing, hoarseness, and chest pain may occur, affecting daily life.

 

Especially because the stomach is vulnerable to stress, reflux esophagitis often recurs.

Receiving appropriate treatment early on is important.

 

 

Symptoms of gastroesophageal reflux disease

1) Heartburn and indigestion

2) Difficulty swallowing, frequent burping, indigestion

3) Cough, hoarse voice, foreign body sensation in the throat

4) Chest pain

 

 

 

Gastroesophageal reflux disease is a condition that is heavily influenced by daily eating habits above all else.

The incidence and recurrence rates vary depending on the types of food typically consumed.

It can be lowered.

Because Koreans relatively enjoy spicy and salty foods, it does not burden the stomach.

You should eat foods that help regulate your internal balance.

Let's learn about foods that are good for reflux esophagitis together with Yeonsandangdang!

 

 

Foods that are good for acid reflux

 

 

 

Cabbage contains a large amount of components that can protect the stomach lining.

It also has regenerative ability to recover damaged areas.

Especially, vitamin K found in cabbage helps with blood clotting.

It can be expected to have a preventive effect on upper wall bleeding.

Patients with reflux esophagitis should consider foods made with cabbage.

It's good to make and eat.

 

 

 

Ginger has a warm nature that warms the stomach.

It also relieves the discomfort caused by acid reflux.

Additionally, it has anti-inflammatory effects that help with stomach inflammation.

Since it can be improved, it is recommended to regularly consume ginger tea and dried ginger.

 

 

 

 

 

Most people drink chamomile tea for its calming effects.

In fact, it also has the effect of maintaining the level of stomach acid to keep the stomach healthy.

It also has the effect of helping with deep sleep, so drinking it an hour before bed

It can improve stomach pain and insomnia.

 

 

 

Vegetable radish contains a large amount of components that aid digestion.

It particularly contains enzymes that break down proteins.

Therefore, digestion after consuming meat

Consuming radish when things don't go well helps promote digestion.

 

 

 

 

Seaweed, such as kelp and sea mustard, is one of the foods rich in dietary fiber.

Especially, the alginate component, a sticky substance on the surface of seaweed, lines the inner walls of the stomach and intestines.

It strengthens.

 

Strawberries, blueberries, and raspberries contain a large amount of polyphenols, which are antioxidants.

This ingredient activates beneficial bacteria in the stomach.

In addition, bananas, yogurt, apples, potatoes, and rice are also beneficial foods for the stomach.

If you develop a habit of carefully selecting and consuming foods that are good for reflux esophagitis

You can expect a quick recovery.

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