달남99
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There are some bad habits that I know are wrong but cannot change.
It's about using a cotton swab to clean your ears.
They say it's not good to poke your ears with cotton swabs or other objects, but I keep unconsciously poking my ears.
I'm worried because it feels more like a habitual action rather than a feeling of itchiness.
Is there a way to prevent myself from picking my ears or a different method to resolve this?
I know it's bad for my ears, but I can't stop, so I feel frustrated.