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(Concern) Benign Paroxysmal Positional Vertigo

Benign paroxysmal positional vertigo recurs every two years.

Sometimes I feel like the otoliths are returning to their proper place in daily life, but other times I need to undergo repositioning therapy. I wonder if there are lifestyle habits to prevent (?) benign paroxysmal positional vertigo. Like head positioning, for example...

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    지영도영
    머리를 조금 높게 하고 자라고하더라구요
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      유지영
      Author
      네 그렇군요. 감사합니다. 머리를 높게 하면 목이 아파서 낮게 자는데 높여야하는군요.. 좋은 베개를 알아봐야겠네요~