구름방울
저도 궁금하네요~ 남편도 코를골다가 갑자기 멈추는 순간이 있는데 이게 그냥 잠깐 쉬는건지.. 무호흡이라 해야하는건지.. 그냥 습관이다 체질이다 이정도 생각하고 있었는데 무호흡이라면 치료가 필요할텐데 ㅠ
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I have been experiencing snoring and sleep apnea for several years.
I'm not sure about myself when I sleep, but it seems that Jjakkung, who sleeps with me, is very worried. I can tolerate his snoring a bit, but when he suddenly stops breathing in his sleep, it's natural for me to be worried. Jjakkung is quite sensitive and has a good ear for sleep, so maybe that's why he notices when I have apnea and gently nudges me to wake me up. Because of this, our sleep quality is suffering. I feel sorry that I might be preventing him from sleeping well because of me.
What causes snoring and sleep apnea?
Is it possible to fix this properly?
I'm also curious about the cost of fixing it~