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[Concern] I'm worried because I have severe snoring... haha

I walk over 10,000 steps every day and diligently do exercises such as 3-kilometer runs and planks.

Stay well-hydrated and manage your diet to take care of your health.

So, I don't have any particular pain, and my health indicators like blood pressure and total cholesterol levels are very good... haha

However, I am worried because I have severe snoring and symptoms of sleep apnea.

My partner sometimes wakes me up while sleeping.

My partner is worried because I am not breathing and cannot sleep peacefully...ㅠㅠ

I'm really sorry to my very close friend.

I'm 고민ing whether I should undergo surgery for snoring...^^

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    Lynn
    수면센터나 병원에 가서 한번 상담 받아보시는 것도 추천드려용 무조건적인 수술보다는 비수술적인 방법을 찾는게 나을 것 같기도 해요 ~~