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Is it possible to treat chronic tinnitus?

I have been living with tinnitus for 20 years.

Since I have had tinnitus since I was young, when I go to the hospital, I am told not to listen to loud music, and I return with the same persistent tinnitus that doesn't change. When I overexert my body, it becomes even more vivid.

There is a tendency to hear loudly before going to bed.

Does anyone know about hospital treatments or folk remedies?

I'm becoming more and more concerned, so it's a bit overwhelming.

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