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I often touched my ears since I was young.
The reason is that I couldn't stand even a little itching in my ear.
My ears won't stay still, starting with a feeling of water in my ears, then pus, and when I sleep, I hear the sound of water filling my ears.
I couldn't sleep because of this noise.
I shouldn't be touching my ears, but I keep touching them.
Once, a mold infection developed, and another time, an external auditory canal disease also occurred.
I'm trying not to touch it right now, but small debris keeps forming inside my ear, making it look dirty. Is there a good way to deal with this?