Health tips for coping with yellow dust and fine dust

I suffer every day from yellow dust and fine dust.
Recently, reduction measures have been issued by local governments due to fine dust.
It is causing a lot of inconvenience.

The most important thing is our health.

How can we protect our health from yellow dust and fine dust?
I'm trying to find out simply.

 

First, please check the fine dust concentration in your area.

 

 

1. Difference between yellow dust and fine dust
   Both yellow dust and fine dust are common air pollutants, but there are clear differences between them.
   
   
2. G. Yellow dust
   🎈 Yellow dust is called "Asian yellow dust" in the United States and Europe, and it is a sandstorm originating from desert regions.
   🎈 Mainly occurs during dry spring and fall, and in Korea, it is mostly influenced by the Chinese deserts.
   It is mainly composed of particles like sand and is yellow or brown in color.
   The particle size is 10 micrometers or larger.

 

N. Fine dust
🎈 Artificial particles generated in cars, factories, power plants, etc., or naturally occurring particles
🎈 The biggest cause of respiratory diseases and cardiovascular diseases
Unlike yellow dust, less than 10 micrometers
  🎈 눈에 잘 보이지 않으며 대기 중에 오래 머물러 있기 때문에 인체에 침투하기 쉬움

 

2. The dangers of fine dust

 

Exposure to fine dust is related to heart and lung diseases.
It can induce or worsen.
It is a dangerous toxic substance that can seriously lead to death.

  

🎈 Induces asthma attacks and acute bronchitis
🎈 Worsening symptoms of acute bronchitis and arrhythmia
Prolonged exposure to fine dust increases the risk of cardiovascular diseases, respiratory diseases, and lung cancer.

 

Fine dust enters the body and affects various internal organs.
Supplies reactive oxygen species to accelerate cell aging

Since this action occurs throughout the body along the blood flow
The effects of fine dust are not limited to the respiratory system.
Fine dust is dangerous because it can affect various organs of the body.

 

3. Fine dust risk group

Pregnant women, infants, young children, the elderly, patients with cardiovascular and cerebrovascular diseases, and those with respiratory and allergic conditions need to be especially cautious.
The fine dust inhaled by pregnant women affects fetal growth and development, as well as preterm birth.
Infants and young children have underdeveloped lungs, making them vulnerable to fine dust.
The elderly experience worsening of heart and lung diseases due to weakened immunity.
Patients with cardiovascular, cerebrovascular, respiratory, and allergic diseases experience further deterioration of their existing symptoms due to fine dust.

 

4. Foods that are good for fine dust

 

 

Fruits rich in vitamin C

When exposed to fine dust, sulfuric compounds present in the body are
It can deplete glutathione and weaken the immune system.
To supplement this, fruits rich in vitamin C such as
It is good to consume grapefruit, oranges, strawberries, and other fruits.

 

 

N. Vegetables rich in vitamin A
Fine dust also has harmful effects on the eyes.
Maintaining eye health is important.
Vegetables rich in vitamin A, such as carrots, green leafy vegetables, and sweet potatoes.
It is good to consume and maintain eye health.

 

 

D. Fish rich in omega-3 fatty acids
Omega-3 fatty acids suppress inflammation in the body.
It has the effect of strengthening the immune system.
To supplement this, fish rich in omega-3 fatty acids
It is good to consume tuna, salmon, mackerel, and other similar fish.

 

 

L. Prepared Food
The 발표식품 has the effect of promoting gut health.
It helps strengthen immunity.
To supplement this, yogurt, kimchi, and soybean paste, etc.
It is recommended to consume presentation foods.

 

 

Water
When there is a lot of fine dust, the air is dry.
Adequate hydration is necessary.
Water is very important for health.
It is good to drink about 1 to 2 liters of water daily.

 

5. Health tips for responding to fine dust

 

a. Wearing a mask
On days with a lot of yellow dust or fine dust,
It is recommended to wear a mask.
Masks prevent the inhalation of fine dust and yellow dust.
Prevents entry into the body through the respiratory system.

 

Use of indoor air purifier
Indoor air purifiers help remove fine dust and yellow dust.
You can keep indoor air clean by removing harmful substances.
Especially, children, the elderly, and others
It must be used if there is a high-risk group.

 

D. Refrain from outdoor activities
On days with very severe yellow dust and fine dust pollution,
It is recommended to refrain from outdoor activities.
It is especially advisable to avoid areas densely populated with cars or factories.

 

L. Maintain healthy eating habits
Maintaining healthy eating habits is
It helps maintain immunity.
Meals include vegetables, fruits, and dietary fiber foods rich in vitamins and minerals.
It should be consumed to reduce stress.
We recommend sufficient sleep and exercise.

 

Periodic ventilation
If the indoor air is humid and uncomfortable
It is good to open the window for ventilation.
This removes harmful substances from the air.
It helps a lot in maintaining healthy air.