Benign Paroxysmal Positional Vertigo (BPPV)

Since a few years ago, I have been experiencing benign paroxysmal positional vertigo, and sometimes I feel extremely dizzy and exhausted.

My mother also has benign paroxysmal positional vertigo, and I wonder if it is hereditary.

I'm also worried that children might develop benign paroxysmal positional vertigo.

When I feel symptoms starting, I prepare medication, take it, watch YouTube, and try to follow along with exercises.

They say it's not a disease that can be treated with surgery at the hospital.

What kind of exercise would be helpful for recovery?

I'm also wondering if drinking alcohol is not good when you have BPPV.