Rhinitis

I have severe rhinitis ㅠ

It's hard to deal with constant sneezing during seasonal changes or when pollen is in the air. ㅜ

Since I know it's difficult, I now take allergy medicine in advance.

But I think I might be taking too much medication, so I'm considering reducing it...

If you happen to be suffering from rhinitis

Do you have any tips or know-how on how to see effects from health teas or lifestyle habits?

I hope I can become a little better with good habits~~~