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Treatment methods for reflux laryngitis ㅠㅠ

Ebin ENT Clinic says it's laryngopharyngeal reflux.

Coughing doesn't go away easily.

They say it's caused by poor eating habits.

How should I change my eating habits to achieve a full recovery?ㅠㅠ

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    류일순
    저도 역류성 식도염에 일주일정도
    약복용한적 있어요 식후 바로 눕는
    습관 고쳤네요