Prevent colds by taking royal jelly and propolis.

My job requires me to talk a lot, so catching a cold or a runny nose can be a real problem. Because of my constitution, I often catch colds during seasonal changes and in the winter, which was a huge problem. So, to prevent colds, I looked up information on nutritional supplements and started taking royal jelly and propolis. I've found that royal jelly and propolis are effective in preventing colds, and I haven't caught a cold once this winter since I started taking them about three months ago.

In the past, if I caught a cold or sore throat, I'd go to the hospital, get treatment, and take medicine. But because colds take time to recover and don't heal quickly, it made work difficult. And since I'm a speaker, catching colds so often was a real problem. So, instead of just treating a cold afterward, I decided to focus on preventing it from the start, taking nutritional supplements and being proactive.

One of the supplements I've chosen to prevent colds is royal jelly. Royal jelly contains antibacterial and antiviral properties. Therefore, taking royal jelly is said to increase the activity of white blood cells, which are immune cells, and enhance resistance to infectious diseases. In fact, research shows that people who take royal jelly are about 50% less likely to catch a cold than those who don't. That's why I take royal jelly to prevent colds.

Another supplement I'm taking to prevent colds is propolis. Propolis is said to have antibacterial and antiviral properties, inhibiting the growth of bacteria and viruses. It also suppresses the production of cytokines, which trigger inflammation, helping to reduce inflammation and maintain a healthy immune system. So, I'm also taking propolis to prevent colds.

I took royal jelly and propolis to prevent colds, and I managed to get through last winter without catching a cold. I plan to continue taking royal jelly and propolis to prevent colds in the future.