Lifestyle habits for ear health! Follow them and improve your hearing!
2023.04.28 16:43
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1. 60/60 Rule
Less than 60% of the maximum volume
Less than 60 minutes of music listening per day
2. Providing rest for the ears
Approximately 16 hours of rest on average
3. Prohibition of excessive use of cotton swabs
Your eardrum can be injured.
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