Preventing Bronchitis by Eating Foods and Supplements That Are Good for the Bronchial Tubes

Both my parents had poor bronchial health, and I was always prone to catching colds and suffering. Even in the summer, I would occasionally catch a cold, so I looked for foods and supplements that were good for bronchitis. Last year, I continued to eat foods and supplements that helped prevent bronchitis for several months, and I didn't have any bronchitis symptoms during the winter and the seasonal transition.

First, I consistently ate foods that helped prevent bronchitis. I drank doraji pear juice and ginger honey tea every day. I often ate the Gwangdong Clear 365 Black Doraj Cheong, which is 100% domestically produced and has a strong flavor. Doraji, pear, and ginger It has the effect of protecting the bronchial mucosa and reducing inflammation. Honey is It has cough-relieving and antibacterial properties, so it's good to drink it with warm water or tea. It's good for preventing bronchitis. Strengthening immunity Broccoli, mushrooms, garlic, paprika, and spinach. Also, they have anti-inflammatory properties. I tried to eat foods like perilla seeds, flax seeds, ginger, mackerel, and salmon.

Second, To prevent bronchitis For exercise, I did aerobic exercise, such as brisk walking or light jogging, for more than 30 minutes three times a week, and did respiratory muscle strengthening exercises. For the prevention of bronchitis Respiratory muscle strengthening exercises To improve lung capacity and respiratory function, I repeated breathing in slowly through my nose and exhaling slowly with my lips pursed. And I practiced breathing in a posture that was good for my bronchial tubes. Like cobra pose and bridge pose I did some movements that opened my lungs wide.

Third, to prevent bronchitis Nutritional supplement We tried to select ingredients that promote lung and bronchial health, boost immunity, and reduce inflammation. To prevent bronchitis. To boost my immunity, I consistently took Nature Made Calcium, Magnesium, Zinc, and Vitamin D. I also used the Australian water-soluble propolis spray, which I'd heard good reviews about, and it helped relieve coughs and sore throats.

Once you get bronchitis, it's difficult to get better quickly and is difficult to treat, even with hospital treatment. Therefore, it's best to take steps to prevent bronchitis before it actually occurs.