A ringing sound in one ear... Don't just ignore it.

Maybe it's because I've been under a lot of stress lately and not getting enough sleep.
Suddenly, I was sitting in a quiet room when I heard a ringing sound in one ear.

I thought I had a blocked ear, but it wasn't earwax.
It's not a whirring sound, but a precise high-pitched "beep."

 

I thought I was the only one like that, but
This is called tinnitus.

 

If you pass this lightly
It is said that hearing ability may gradually decline or lead to hearing loss.
I decided to write this.

 

 

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Why does a ringing sound occur in one ear?

 

Surprisingly, the causes are quite diverse.
In cases like mine where it suddenly appears
Stress, fatigue, and overwork are said to be the main causes.

 

Muscle cramps, temporomandibular joint issues, internal ear pressure abnormalities,
It can even affect the sound of blood flow.
Moreover, it could also be a sign of sudden hearing loss.
If you just pass it off thinking it will be okay after some time, it could be a big problem.

 

 

 

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Causes of Tinnitus, Classification of Tinnitus

 

Sudden tinnitus: sudden sensorineural hearing loss, stress-related auditory disorder
- Recurrent tinnitus: otitis media, middle ear infection, eustachian tube dysfunction, etc.
High-pitched ringing only in one ear: abnormality in blood vessels or nerves near the eardrum

 

The sound coming from the ear could ultimately be due to issues with the nervous system, blood vessels, or auditory function.
It's hard to take it lightly.

 

 

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Foods good for tinnitus!! Take care of yourself 🥗

 

If managed entirely through diet
There are cases where it's better than medicine.

 

 

- Vitamin B12: mackerel, anchovies, clams (helps nerve recovery)
Zinc: Shellfish, crab, pork, almonds (enhances auditory nerve)
- Folic acid: spinach, seaweed, peas (promotes blood circulation)
- Increased absorption rate when taken with vitamin C

 

 

Conversely, you should avoid dairy products, coffee, alcohol, chocolate, and carbonated drinks.
If you are sensitive to your ears, please avoid it.

 

 

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📌 Break the vicious cycle of ear health and tinnitus

 

Keep the earphone volume low and the duration short.
Manage to prevent stress buildup
- Don't obsess over your ear ringing,
Diverting attention to other activities
Get enough sleep, avoid overwork

 

 

When you hear a ringing sound in one ear,
"Hey, what's this?" Don't just pass it by.

 

It looks light, but
This could be a malfunction of the auditory signal system.
It can lead to lifelong hearing loss if it becomes severe.

 

 

 

I almost overlooked it myself, but when I went to the hospital...
Fatigue accumulation and stress were the causes.
I'm glad I managed it early on; now it's okay.

 

If anyone has similar symptoms,
Please check this right away after reading this.

 

 

Recommended supplements for tinnitusTinnitus diet + supplement information collection | If you experience tinnitus symptoms, be sure to take this!