Tinnitus Diet + Supplement Information Collection | Be sure to take this if you experience tinnitus symptoms!

Are there any of you who are hearing strange sounds in your ears these days?

A few weeks ago, I suddenly started hearing a ringing sound in one ear.
At first, I thought I was just tired, but even after a few days, it didn't stop.
When I went to the hospital for a check-up, they said I have 'tinnitus'.

 

From tinnitus symptoms to helpful foods and supplements
I'll share the information I've organized!

 

1 Tinnitus symptoms, suspect if you hear these sounds

 

- I hear strange sounds repeatedly from my ear, such as "beep," "whine," "crack," and "click."
The quieter the space, the more intense it feels, and I especially become very conscious of it when I sleep.
It can be heard in both ears, or sometimes only in one ear.
On days when I am stressed or tired, the symptoms feel worse.
It gradually leads to decreased concentration, insomnia, and anxiety.

 

When you actually experience it, it feels like your nerves are heightened, and you constantly feel like something is stuck in your ear.

 

 

 

Try changing your diet and foods that are good for tinnitus.

 

Tinnitus treatment is important, but
Just managing my diet well really helps alleviate the symptoms.
This is also a recommendation from the hospital.

 

Foods rich in zinc

Oysters, abalone, beef, pine nuts, etc.

 

☑️ Omega-3 fatty acids

Salmon, mackerel, tuna, etc.

 

☑️ Vitamin B complex (especially B1, B6, B12)

Pork, potatoes, eggs, salmon, etc.

 

☑️ Vegetables rich in folic acid

Spinach, broccoli, cabbage, etc.

 

Foods high in magnesium

Beans, tofu, whole grains, dairy products

 

 

Foods to avoid: Caffeine, alcohol, and foods high in sodium are said to be aggravating factors.

 

 

3 Tinnitus supplements, taking them consistently definitely makes a difference.

 

Taking supplements alongside the diet definitely helps.
I also take it regularly because I heard it's good to choose based on the ingredients below.

 

✅ Ginkgo biloba extract
Helps with microvascular circulation in the ear and supports the recovery of auditory nerve function

 

Sensialpha

 

 

✅ Lipo-Flavonoid
Includes vitamin B complex + antioxidant ingredients → nerve stabilization + improvement of sleep quality

 

Now Food Bioflavonoid (Purchased from iHerb)

 

 

 

✅ Magnesium, Vitamin B complex supplement
Helps normalize neurotransmitters and reduce stress

 

Centrum Energy B

 

 

※ It doesn't improve significantly in a short period, but when taken consistently for more than 2 to 3 months

 

There are many reviews saying "hearing has become less sensitive" or "sound intensity has decreased."
I also actually felt that way!

 

 

If there are anyone experiencing tinnitus like me,
Start carefully monitoring your diet and supplements from now on.
It's a hearing problem, but actually managing nerves and stress is the real key.
I hope everyone feels a little more comfortable 😊