I've summarized ways to relieve nasal congestion! Methods that were effective even for baby's nasal congestion.

Maybe it's because of the changing seasons lately.
There are many days when your nose is blocked several times a day, and even breathing feels difficult.

Especially, I tend to have rhinitis.
I really struggle every year around this timeㅠㅠ
These days, even my child's nose is blocked, so we can't sleep together and keep tossing and turning.
I'm planning to share a comprehensive summary of effective methods to relieve nasal congestion that have actually worked in real-life situations.

 

✅ Acupressure on specific points really relieves nasal congestion.

 

The well-known acupoint!
The hollowed areas on both sides of the nostrils,
Press here with your finger and hold for about 5 seconds.
Repeating the upward scraping motion about 10 times gives a pretty clear feeling of opening up.

In addition, points such as In-danghyeol (between the eyebrows) and Hapgokhyeol (between the thumb and index finger)
Pressing the main acupressure point definitely helps to make the nose feel more comfortable.
When giving to a child, it's good to massage gently with warm hands.

 

 

✅ 2 Saline nasal irrigation, this must be done without fail

 

When your nose is completely blocked and you can't hear anything,
The first thing to do before taking medication is nasal irrigation.

 

Using saline solution or nasal irrigation products sold at pharmacies
If you do it about 1 to 2 times a day
The mucus inside my nose has become thinner, so I feel much more refreshed.

 

 

✅ The 3-second breath-holding technique is surprisingly effective.

 

This is a somewhat unusual but quite effective method.
It is based on the principle of tricking the brain into thinking there is a lack of oxygen.
The nasal blood vessels open up completely, relieving nasal congestion.

 

The method is simple:
1. Take a deep breath in and then exhale completely.
2. While holding your nose and tilting your head slightly backward
3. Slowly nod your head, and when you feel it's too hard to hold your breath, breathe!

 

Doing it several times a day definitely improves circulation, making my nose feel open.

 

 

✅ Maintaining 4% humidity helps resolve more than half of nasal congestion.

 

This is truly the very basics.
If the inside of the house is dry, nasal congestion worsens significantly.
Especially, children have more sensitive mucous membranes, so they are affected even more.

 

Optimal indoor temperature: 22~24°C
Optimal humidity: 40-60%

 

I am using a humidifier and air purifier combo.
My nasal condition definitely improves when I keep the humidity above 50%.
My child is coughing less and sleeping well.

 

 

✅ Elevate your head to sleep (really important!)

 

Many people experience severe nasal congestion when lying down, right?
This is when mucus in the nasal passages becomes congested, causing further blockage.
If you raise the pillow slightly higher, the mucus will flow downward.
Breathing naturally becomes more comfortable.

 

 

 

Tips for relieving a baby's nasal congestion

- Newborn to 12 months: Drop one or two drops of saline solution into the nose
- Over 12 months: Use of spray-type saline spray is possible (be cautious with products that have different spray strengths for different ages!)
- Age 4 and above: Real nasal irrigation that involves inserting into one nostril and removing through the opposite nostril

- Slightly higher pillows are okay for children aged 2 and above
- If they are still young, helping them sleep on their side can also be helpful.

 

Among nasal congestion sprays, like Otrivin Baby Natural
There are also non-pharmacological saline solution products.
You can use it without 부담. It is recommended up to 4 times a day.

 

 

I have a gauze hand towel soaked in warm water.
Also, include the method of placing it on the tip of the nose.
Thanks to the moist sensation, it quickly becomes comfortable.
Be careful with burns! Always check the temperature first with your hand.

 

 

 

☑️ Final summary

For nasal congestion, the best combination is acupressure, nasal irrigation, holding your breath, maintaining humidity, and elevating your head.

Baby nasal congestion requires age-specific management!
Do not forcibly remove nasal crusts; create a moist environment to naturally promote their removal.
Maintaining proper indoor temperature and humidity alone can solve more than half of the issues.

 

Are there any people who have been waking up due to a blocked nose every night?
Or for those suffering from nasal congestion in children
It would be great if you could also share your tips in the comments if you've tried various things like I have.