(Treatment reviews, tips) Tips for frozen shoulder treatment and prevention

Recently, many people in their 30s and 40s are visiting the hospital due to shoulder inflammation symptoms.

I have also been experiencing severe arm pain for the past two years, and the symptoms have worsened to the point where I can't sleep. I visited an orthopedic surgeon, but

It was just then, but these days I go to an oriental medicine clinic and have gotten much better.

The hospital told me the diagnosis is adhesive vaginitis.

It's called frozen shoulder.

Receiving acupuncture and regular physical therapy at the Korean medicine clinic.

I'm getting a little better.

Frozen shoulder symptoms

Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint. It is characterized by stiffness and pain in the shoulder joint, which worsens over time and eventually leads to loss of joint mobility.

The exact cause of frozen shoulder has not been fully identified, but it is believed to be related to inflammation and thickening of the capsule surrounding the shoulder joint. As a result, the capsule can become stiff, making it difficult for the joint to move freely.

 

Frozen shoulder generally begins with mild discomfort and gradually progresses to severe pain and stiffness. The symptoms can be divided into three stages: the freezing stage, the frozen stage, and the thawing stage.

 

During the frozen stage, shoulder pain and stiffness gradually worsen, making it difficult to perform everyday activities such as reaching overhead or extending the arm behind the back. This stage can last from several weeks to several months, and in some cases, it may take years.

 

During the freezing stage, pain may begin to subside, but shoulder stiffness becomes more pronounced. This stage lasts for several months.

It can last for more than a year.

 

During the thawing stage, stiffness gradually improves and the range of motion in the shoulder joint begins to recover. This stage can last from several months up to a year.

 

Frozen shoulder treatment generally includes a combination of physical therapy and medication to reduce pain and inflammation.

In some cases, steroid injections can be used to reduce joint inflammation.

I also received this injection, but I was told not to get it more than five times a week.

Surgery is rarely necessary, but in severe cases where other treatments are ineffective, surgery can be considered.

 

Overall, most people with frozen shoulder can regain the full range of motion in the affected joint over time with proper treatment.

 

To prevent frozen shoulder

While it is not possible to completely prevent frozen shoulder, there are some measures you can take to reduce the risk of developing this painful condition.

 

Maintain good posture: Bad posture can put stress on the shoulder joints, leading to inflammation and stiffness. Sit upright with proper posture, lean your shoulders back, and keep your spine straight.

 

Various exercises are also helpful.

Maintain regular exercise: Regular exercise helps keep the shoulder joint moving and flexible. Consistently doing shoulder strengthening exercises such as shoulder presses and rows can be very beneficial.

 

Avoid overusing the shoulders: Repetitive or excessive use of the shoulder joint can cause inflammation and stiffness.

If you frequently perform activities that involve reaching or lifting your hands above your head, it is good to take regular breaks and stretch your shoulders regularly.

 

Treatment of underlying conditions: Certain medical conditions such as diabetes and thyroid disorders can increase the risk of frozen shoulder.

It is advisable to follow the treatment plan recommended by your doctor if you have an underlying medical condition.

 

Receive immediate treatment when shoulder injuries occur: shoulder joint injuries such as rotator cuff tears can lead to frozen shoulder.

If shoulder pain or injury occurs, you should receive immediate treatment to prevent further damage.

 

By following these tips, you can reduce the risk of frozen shoulder and keep your shoulder joints healthy and flexible.

 

Since I got sick, I realized how painful and chronic the illness can be, so I think it would be best to avoid getting it by being cautious in advance and doing stretching exercises. I'm sharing this as a helpful tip.