Jongkundang Health's Blood Circulation Health Promega RTG Omega-3 Dual is recommended.

To truly choose high-quality omega, I heard that you need to consider 1. accurate content and dosage, 2. the form of omega, 3. packaging condition, 4. oxidation level, 5. extraction method of omega, etc. Just because omega-3 is prominently displayed does not mean it is all high-quality omega-3. It may be labeled as over 1000mg on the packaging, but in reality, that could be the total amount of all ingredients combined or the combined amount of two capsules. Therefore, careful verification is necessary. Additionally, the purity of omega-3 is important, which requires extensive refining. If it's triglyceride omega, it is absorbed faster, has higher purity, and better absorption rate, so choosing triglyceride form is preferable. Also, oxidation level is crucial. It varies depending on the extraction method, and cold extraction is recommended.