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Lumbar disc patient

I am a 43-year-old male. Ten years ago, I had a herniated disc between the 4th and 5th lumbar vertebrae, which protruded to the left. At that time, I experienced severe pain and received treatments such as lumbar stretching therapy and nerve injections, and I currently have no pain. However, I feel that my body is misaligned due to the herniated disc. Therefore, I am making various efforts, such as walking for over an hour at the apartment community gym, frequently stretching and doing back stretches, and maintaining proper posture. But it seems that the body misalignment is not easily reversible. Perhaps, as fluids flow down, my body has become somewhat unbalanced on one side. Should I seek correction therapy for the misalignment? Could anyone who has undergone correction therapy give me honest advice? Please share good advice in the comments.

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Comments 7
  • Profile Image
    송시연
    제가 직접 받아본적은 없는데 주변사람들 말 들어보니
    효과는 어느정도 있다고 들었습니다!
  • Profile Image
    뚜민엄마
    좋은치로법을 차아서 고치기를 바랍니다
    좋은하루 되세요
  • Profile Image
    해피혀니
    한의원에서는 추나를 많이 권하더라구요.
    해주는 분들 재량에 따라 치료는 차이가 나는 것 같아요.
  • Profile Image
    ㄱㅅㅇ
    도수치료나 추나치료 해 보셔요
    일단 진료부터 보시고 상의를 해보세요
  • Profile Image
    Quadruple 4 Project
    저도 직접 받아보지는 않았지만
    지인들이 효과는 있다고 하더라구요
  • Profile Image
    김민정
    본인에 맞는 치료법을 찾기를 응원합니다.
    건강하게 지내세요.
  • Profile Image
    또이또이
    위에 글 보니까 걸으라고 하시더라구요.
    힘들어도 걷다보면 좋아진다고 하시던데요