(Concern) My mom's insomnia... Please tell me a solution!

 

My mom is very sensitive.

Even if your sleeping position changes, you still can't sleep well.

Even with a comfortable blanket, you easily wake up if it's not a cozy one...

 

 

You have endured a lot of hardships since childhood.

You've only had a hard time even when meeting Dad, so you've never had a moment of peace...

 

Even though I only ranked first in my rural village and was admitted to a well-known high school, I...

My maternal grandparents' house, where it was difficult to make a living, wanted my mother to help out with work...

You probably have a strong sense of pride and always want to hear that you're doing well and be praised...

During the teenage years when I should be growing a lot... I barely filled my stomach with water for several days, and now I feel dizzy and lightheaded.

In the end, they couldn't win and decided to switch to a vocational track.

That kind of mom must have had very low self-esteem...

Because my father's income isn't very good, he takes care of the family and jumps into the frontline of life.

My body was severely injured, and I almost collapsed and died several times...

I think insomnia was inevitable for such a mother..

 

But my mom is really amazing, and while working, our house, which was constantly worried about rent and jeonse,

Having a proper house, moving into an apartment, and thus increasing your wealth.

You have lived diligently.

 

You truly taught me and my siblings somehow, raising us to become decent people.

I endured enough to eat what I wanted and go on the trips I wanted...

High blood pressure... and diabetes... I can't eat what I want to my heart's content... Sigh... That's how life is...

While taking care of our first grandchild, our eldest, she didn't realize that her health was deteriorating significantly.

You took care of the child, and then you also developed a neck disc and a lower back disc...

You need to get a good night's sleep, but you stay awake until 2-3 a.m., and just when you finally doze off...

Waking up around 5-6 a.m., barely getting 3-4 hours of sleep or maybe less...

I'm glad if you can get some sleep.. Sometimes, certain sounds or waking up startled from a dream make it hard to fall back asleep..

So sometimes I only manage to sleep after getting a prescription for sleeping pills...

 

Because of nerve-related limb numbness, I have been taking medication...

You need to take this with intervals, but because of the pressure to be in good condition when traveling, you also need to get some sleep.

You took sleeping pills and nerve medication together, thinking you shouldn't have body pain.

There was a situation where someone fell while going to the bathroom at night and fractured their back, causing a big commotion after calling 119...

 

Maybe... because "anger" and "resentment" have built up in your heart...

You tend to think a lot and are quite sensitive, so that's probably why you have trouble sleeping easily.

 

I guess... I have a personality that resembles my dad, whom I really don't want to resemble, and I can sleep well anywhere...

I used to really dislike this... I also wanted to stay up all night pondering and look a bit worn out... haha

Getting good sleep is a blessing...

My mother is really suffering from severe insomnia, so I'm worried.

 

Mom's insomnia...

I don't want to solve it with a bad sleeping pill...

If you sleep well and wake up feeling good, even just 5-6 hours of sleep should make your physical condition better...

How can this be resolved?

 

For my mother's insomnia...

I feel like I'm also contributing by asking my mom to take care of the children because we both work.

I want to help you find ways to sleep even a little better... ㅠㅠ