Overcoming Swimming-Induced Headaches

I have been swimming for a long time~

I have been swimming since before COVID-19.

Unable to swim due to COVID-19.

It's been a little over a year since I started again.

It was about three months since I started swimming again.

One day, during swimming lessons, I experienced severe headache and pain at the back of my head.

I am experiencing a pulling sensation.

Breathing-hold swimming technique for going underwater while swimming

It's called "Jam-yeong."

Usually, I can swim 25 meters without any problem when I dive.

I used to go.

That day, when I was about halfway through sleeping, my head was extremely...

It starts to feel tight, and the back of my neck begins to ache.

I suddenly felt like I couldn't breathe and immediately jumped out.

And then I couldn't swim that day..

It will be okay after about an hour.

At first, I was a bit tired and not feeling well.

I knew it!!

However, since then, breathing has become a little difficult.

Such symptoms appear even if you hold your breath for just a moment.

I have just started to be born.

So I was thinking I should take a break from swimming for a bit.

It was the weekend, but there were some things that made me angry.

My heart is pounding rapidly, and my back of the neck feels very...

I feel like eating...ㅠ

My fiancé suggested we go to the hospital because he might not be able to.

I hurriedly visited a nearby large hospital.

I talked about my symptoms, and then I was swimming.

They said it seems like a headache caused by exercise.

I haven't just been swimming for a day or two, but suddenly...

I asked if that's possible. Exercise-induced headache.

No one knows when it will appear.

However, symptoms occur even without swimming.

There might be other problems since it existed.

Let's get a CT scan first..ㅠ

I had a CT scan. Fortunately, there is no abnormality.

I will prescribe a blood circulation medication.

Try eating it first, and if it still doesn't improve, then consider hospitalization for an MRI.

They said I need to take a picture.

 

What is called exertional headache

When you exercise a lot or with high intensity

Suddenly, as the body temperature rises, the blood vessels dilate.

It is said that increased blood flow can cause a pulling sensation at the back of the head.

So, I think you prescribed a blood circulation medication.

I have been taking the medication for a week.

Swim once after three days of taking the medication

I went there~~!! The symptoms didn't appear..

Yay~~ haha

I wondered if the problem was blood circulation..

So, I urgently need to find a blood circulation enhancer.

I purchased it and am currently taking it.

And until now, never had any symptoms.

There has never been any appearance~~!!

 

Maybe, like me, you experience these symptoms while swimming.

Those who have experienced difficult times

Receive a prescription or helpful nutritional supplements

I recommend you try it~~!!

 

And because of this, I have exercise-induced headaches.

I looked up about it, and not only swimming but also

The symptoms could occur regardless of the type of exercise.

The best prevention method in such cases is 바로

It's called stretching~~!!

Warm-up exercises and stretching before exercising

Doing it afterward helps in prevention.

I am glad to hear that~~!!! I hope this helps.