5 Signs You're Heading Toward Burnout on July 21 (Sunday) 😬

How can we anticipate and prevent burnout, also known as the "occupational disease" of modern people?

 

The first is a feeling of exhaustion.

 

A feeling of psychological overwhelm can manifest as physical exhaustion and fatigue, making it difficult to address the root causes of burnout. Everyday activities such as bathing or cooking may feel difficult, and the daily routine may seem impossible to complete. If you feel more tired than usual and don't know how to boost your energy, it is possible that burnout has begun.

 

The second is in a state of fear and lack of motivation.

 

Burnout is often associated with work-related anxiety or fear, and if these feelings occur especially after a few days off, it may be burnout. If you are currently experiencing burnout, you may also notice that your motivation and enthusiasm for work are significantly low even after weekends or vacations have ended. Procrastinating on work can also be another sign of burnout.

 

The third is sleep disorder.

 

Burnout may affect the quality of sleep, but poor sleep quality can also influence burnout, creating a vicious cycle where burnout and sleep disorders continually worsen each other.

 

The fourth is loss of appetite.

 

Losing appetite or binge eating is a sign that something is wrong. In particular, appetite may increase significantly before going to work or there may be a lack of appetite.

 

The fifth is cynicism and irritation.

 

Problems of this kind of mood first appear in the early stages of burnout. Experts say that an increase in cynicism, a decline in confidence, and often a decrease in productivity and concentration are common. Especially if someone who usually has a good mood feels a lot of frustration and irritation, it is a sign that they are approaching burnout.

 

Source: Comedy.com