Health tips when your wrist hurts

After giving birth, especially with my first child, when I was holding the baby, my throat felt tight, my fingers didn't feel like my own, and my fingers trembled slightly.

So I asked around, and they usually told me to go to an orthopedic surgeon.

However, one person told me to go to the neurology department.

So, I went to the neurology department for a test, and they said it was tendinitis.

They say it's a disease that gets better if you don't use your hands, but can I really avoid using my hands? I have to take care of my child and do housework too.ㅠ

Still, after getting the injection in my wrist, I immediately started to feel better.

And they told me to stretch frequently and showed me how to stretch, and stretching has been very helpful.

Stretch out your hand and hold the fingertips with the opposite hand. When you pull gently, it gives a refreshing sensation.

Now, even though tendinitis has improved a lot, I still frequently do stretching with this method.