담율로
힘드시겠어요 ㅠㅠ 저도 잠을 푹 못자는 사람이라 ㅠ 너무 힘든거알아요
Lately, I've been increasingly worried about insomnia. For a while, I had some stressful things, and every time I tried to sleep, all sorts of thoughts kept coming to mind, which led to many sleepless nights. As a result, it became a habit, and days turned into two days, with more and more nights of poor sleep. I used to be someone who slept well, but since then, I haven't been able to return to that state, and I often have trouble falling asleep. Not being able to sleep as expected makes the next day feel burdensome. My mind becomes foggy, and I don't feel good physically, which affects my mood—I feel a bit down. These days, I have quite a few worries about this.
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커넥트에구 힘드시겠어요 ㅠㅠ 저도 불면증 있어서 스트레칭이나 운동을 좀 하면 ㄱㅊ더라구요
애플불면증 넘 힘들지요 저도 잘 못자서ㅜ 운동 해보시면 어떨까요
케이스가끔 잠잘 때 잠이 안오면 어떻게 해야 잠들지? 고민하다 자신도 모르게 잠들곤 하는데 불면증은 너무 힘들 것 같네요.
졔졔jh저도 최근 불면증 생겨서 너무 공감되네요ㅠㅠ 여름 더위때문에 그러는건지 아니면 다이어트 중이라 9시 넘어서 까지 운동해서 그런지 모르겠지만.. 푹 7시간은 자고 싶어요ㅠ