Massage techniques to eliminate headaches

wants · 2024-06-20T21:28:14.000Z

1. Massage and press the Baihui (center of the crown) and Sishencong (reaction points appearing approximately 3-6cm around the front, back, left, and right of Baihui). This has the effect of promoting mental clarity. 2. Gently press and knead both sides of the top of the ears at the parietal nodules, then firmly press the front side hair above the ears with both palms. This movement has the effect of alleviating neurogenic migraines. TIP. Parietal node: the protruding area on both sides of the crown. 3. Massage and press the reflex points located 4cm on both sides of the back of the head, 1cm below that, and at the boundary between the back of the head and the neck. This movement relieves the pain of the back of the head and occipital neuralgia. TIP. Reaction point: areas that are sensitive or painful, feel hard to the touch, or are numb. TIP. When pressing, press as if lifting the forehead with one hand while simultaneously gently tilting the back of the head upward. 4. Gently massage and press along the boundary line of the forehead and bangs from the front to the sides. Press the outer corner of the eye and the area above it, the inside of the upper eyelid, the upper eyelid, and the lower eyelid with the fingertips. Gently press the area above the closed eyeball with the bottoms of four fingers. This movement helps reduce eye fatigue and is effective in alleviating forehead headaches caused by congestion or similar issues. To relieve headaches caused by colds or indigestion, press the nape of the neck, the sides of the neck, the tonsil area, and the earlobe. TIP. Gokji: The outer part of the crease that appears when the elbow is bent

1. Massage and press the Baihui (center of the crown) and Sishencong (reaction points appearing approximately 3-6cm around the front, back, left, and right of Baihui). This has the effect of promoting mental clarity.

2. Gently press and knead both sides of the top of the ears at the parietal nodules, then firmly press the front side hair above the ears with both palms.

This movement has the effect of alleviating neurogenic migraines. TIP. Parietal node: the protruding area on both sides of the crown.

3. Massage and press the reflex points located 4cm on both sides of the back of the head, 1cm below that, and at the boundary between the back of the head and the neck.

This movement relieves the pain of the back of the head and occipital neuralgia.

TIP. Reaction point: areas that are sensitive or painful, feel hard to the touch, or are numb.

TIP. When pressing, press as if lifting the forehead with one hand while simultaneously gently tilting the back of the head upward.

4. Gently massage and press along the boundary line of the forehead and bangs from the front to the sides.

Press the outer corner of the eye and the area above it, the inside of the upper eyelid, the upper eyelid, and the lower eyelid with the fingertips. Gently press the area above the closed eyeball with the bottoms of four fingers. This movement helps reduce eye fatigue and is effective in alleviating forehead headaches caused by congestion or similar issues.

To relieve headaches caused by colds or indigestion, press the nape of the neck, the sides of the neck, the tonsil area, and the earlobe.

TIP. Gokji: The outer part of the crease that appears when the elbow is bent

Neurology/Neurosurgery

Popular Posts

Massage techniques to eliminate headaches